$10 Community Yoga – A Midweek Reset for Parents & Educators

The Hearth Method is a small-scale, trauma-informed approach to Hatha yoga rooted in attentive breathing, slow movement, and respect for individual choice. Classes offer clear instruction followed by quiet space, allowing participants to breathe and settle into each posture at their own pace.

Hearth Method Community Practices are adult yoga classes welcoming parents, educators, and community members seeking a calm and supportive space for movement and rest. Classes are held at Neutral Moon Studio in Castleberry Hill, with regular sessions Wednesdays and Thursdays at 4pm and select Sundays at 3:30pm, and are offered at an accessible $10 rate to keep the practice open to more people in the neighborhood.

Learn more and reserve a spot at hearth-method.com.