Digital Wellness Check-in with Gaia Counseling

We’re excited to share a new resource we’re offering at Gaia Counseling to support families in navigating technology use with more balance and connection!

We’ve partnered with Ilene Zeff, Digital Wellness Educator, to offer a Digital Wellness Check-In, designed to help parents explore how screen use (by both children and adults) may be affecting daily routines, relationships, and overall well-being.

About the Session:
During the Digital Wellness Check-In, Ilene guides parents through a short questionnaire and discussion focused on awareness, acceptance, and small, practical changes. The goal is not to judge or restrict, but to increase understanding of your family’s digital habits and make technology work better for you—not against you.

Many families find that small shifts in screen use can lead to improvements in communication, attention, and emotional regulation—supporting the same goals we work toward in therapy. Additionally, Ilene will collaborate with your family’s therapist to ensure that you are receiving holistic care from our team.

We’re thrilled to offer this new service as part of our holistic approach to supporting children and families.

Book a session here